Male Strength Standards (lb)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 119 lb | 141 lb |
| Novice | 215 lb | 206 lb |
| Intermediate | 347 lb | 287 lb |
| Advanced | 510 lb | 381 lb |
| Elite | 694 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 49 lb | 65 lb |
| Novice | 112 lb | 107 lb |
| Intermediate | 207 lb | 161 lb |
| Advanced | 329 lb | 227 lb |
| Elite | 473 lb | 300 lb |