Male Strength Standards (lb)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 145 lb | 129 lb |
| Novice | 209 lb | 217 lb |
| Intermediate | 289 lb | 335 lb |
| Advanced | 382 lb | 478 lb |
| Elite | 482 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 71 lb | 57 lb |
| Novice | 113 lb | 117 lb |
| Intermediate | 167 lb | 203 lb |
| Advanced | 232 lb | 313 lb |
| Elite | 303 lb | 440 lb |