Male Strength Standards (kg)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 66 kg | 58 kg |
| Novice | 95 kg | 99 kg |
| Intermediate | 131 kg | 152 kg |
| Advanced | 173 kg | 217 kg |
| Elite | 219 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 32 kg | 26 kg |
| Novice | 51 kg | 53 kg |
| Intermediate | 76 kg | 92 kg |
| Advanced | 105 kg | 142 kg |
| Elite | 137 kg | 200 kg |