Male Strength Standards (kg)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 64 kg | 54 kg |
| Novice | 93 kg | 98 kg |
| Intermediate | 130 kg | 157 kg |
| Advanced | 173 kg | 231 kg |
| Elite | 219 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 48 kg | 51 kg |
| Intermediate | 73 kg | 94 kg |
| Advanced | 103 kg | 149 kg |
| Elite | 136 kg | 214 kg |