Male Strength Standards (lb)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 141 lb | 119 lb |
| Novice | 206 lb | 215 lb |
| Intermediate | 287 lb | 347 lb |
| Advanced | 381 lb | 510 lb |
| Elite | 483 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hack Squat |
|---|---|---|
| Beginner | 65 lb | 49 lb |
| Novice | 107 lb | 112 lb |
| Intermediate | 161 lb | 207 lb |
| Advanced | 227 lb | 329 lb |
| Elite | 300 lb | 473 lb |