Male Strength Standards (lb)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 129 lb | 145 lb |
| Novice | 217 lb | 209 lb |
| Intermediate | 335 lb | 289 lb |
| Advanced | 478 lb | 382 lb |
| Elite | 637 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 57 lb | 71 lb |
| Novice | 117 lb | 113 lb |
| Intermediate | 203 lb | 167 lb |
| Advanced | 313 lb | 232 lb |
| Elite | 440 lb | 303 lb |