Male Strength Standards (kg)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 54 kg | 64 kg |
| Novice | 98 kg | 93 kg |
| Intermediate | 157 kg | 130 kg |
| Advanced | 231 kg | 173 kg |
| Elite | 315 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 51 kg | 48 kg |
| Intermediate | 94 kg | 73 kg |
| Advanced | 149 kg | 103 kg |
| Elite | 214 kg | 136 kg |