Male Strength Standards (kg)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 58 kg | 66 kg |
| Novice | 99 kg | 95 kg |
| Intermediate | 152 kg | 131 kg |
| Advanced | 217 kg | 173 kg |
| Elite | 289 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Squat |
|---|---|---|
| Beginner | 26 kg | 32 kg |
| Novice | 53 kg | 51 kg |
| Intermediate | 92 kg | 76 kg |
| Advanced | 142 kg | 105 kg |
| Elite | 200 kg | 137 kg |