Male Strength Standards (lb)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 129 lb | 178 lb |
| Novice | 217 lb | 299 lb |
| Intermediate | 335 lb | 458 lb |
| Advanced | 478 lb | 651 lb |
| Elite | 637 lb | 866 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 57 lb | 104 lb |
| Novice | 117 lb | 191 lb |
| Intermediate | 203 lb | 310 lb |
| Advanced | 313 lb | 458 lb |
| Elite | 440 lb | 625 lb |