Hack Squat vs Vertical Leg Press

Overall Comparison

Metric Hack Squat Vertical Leg Press Difference Percent
Daily count 349 30 319 1063%
Total lifts entered 292,981 155,517 137,464 88%

Male Comparison

Metric Hack Squat Vertical Leg Press Difference Percent
Average lift 346.9 lb 484.4 lb -137.5 lb -28%
Elite lift 694.5 lb 940.9 lb -246.5 lb -26%
Average bodyweight 178.8 lb 176.8 lb 2.1 lb 1%
Lifts analysed 16,753 9,960 6,793 68%

Female Comparison

Metric Hack Squat Vertical Leg Press Difference Percent
Average lift 206.5 lb 315.8 lb -109.2 lb -35%
Elite lift 472.5 lb 657.8 lb -185.2 lb -28%
Average bodyweight 145 lb 147.4 lb -2.4 lb -2%
Lifts analysed 3,322 3,343 -21 -1%