Hack Squat vs Vertical Leg Press
Overall Comparison
Metric |
Hack Squat |
Vertical Leg Press |
Difference |
Percent |
Daily count |
349 |
30 |
319 |
1063% |
Total lifts entered |
292,981 |
155,517 |
137,464 |
88% |
Male Comparison
Metric |
Hack Squat |
Vertical Leg Press |
Difference |
Percent |
Average lift |
346.9 lb |
484.4 lb |
-137.5 lb |
-28% |
Elite lift |
694.5 lb |
940.9 lb |
-246.5 lb |
-26% |
Average bodyweight |
178.8 lb |
176.8 lb |
2.1 lb |
1% |
Lifts analysed |
16,753 |
9,960 |
6,793 |
68% |
Female Comparison
Metric |
Hack Squat |
Vertical Leg Press |
Difference |
Percent |
Average lift |
206.5 lb |
315.8 lb |
-109.2 lb |
-35% |
Elite lift |
472.5 lb |
657.8 lb |
-185.2 lb |
-28% |
Average bodyweight |
145 lb |
147.4 lb |
-2.4 lb |
-2% |
Lifts analysed |
3,322 |
3,343 |
-21 |
-1% |