Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 178 lb | 129 lb |
| Novice | 299 lb | 217 lb |
| Intermediate | 458 lb | 335 lb |
| Advanced | 651 lb | 478 lb |
| Elite | 866 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 104 lb | 57 lb |
| Novice | 191 lb | 117 lb |
| Intermediate | 310 lb | 203 lb |
| Advanced | 458 lb | 313 lb |
| Elite | 625 lb | 440 lb |