Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 178 lb | 119 lb |
| Novice | 309 lb | 215 lb |
| Intermediate | 484 lb | 347 lb |
| Advanced | 699 lb | 510 lb |
| Elite | 941 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 98 lb | 49 lb |
| Novice | 189 lb | 112 lb |
| Intermediate | 316 lb | 207 lb |
| Advanced | 475 lb | 329 lb |
| Elite | 658 lb | 473 lb |