Vertical Leg Press vs Hack Squat
Overall Comparison
| Metric |
Vertical Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
37 |
269 |
-232 |
-86% |
| Total lifts entered |
156,197 |
300,302 |
-144,105 |
-48% |
Male Comparison
| Metric |
Vertical Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
484.4 lb |
346.9 lb |
137.5 lb |
40% |
| Elite lift |
940.9 lb |
694.5 lb |
246.5 lb |
35% |
| Average bodyweight |
176.8 lb |
178.8 lb |
-2.1 lb |
-1% |
| Lifts analysed |
9,960 |
16,753 |
-6,793 |
-41% |
Female Comparison
| Metric |
Vertical Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
315.8 lb |
206.5 lb |
109.2 lb |
53% |
| Elite lift |
657.8 lb |
472.5 lb |
185.2 lb |
39% |
| Average bodyweight |
147.4 lb |
145 lb |
2.4 lb |
2% |
| Lifts analysed |
3,343 |
3,322 |
21 |
1% |
