Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 81 kg | 58 kg |
| Novice | 135 kg | 99 kg |
| Intermediate | 208 kg | 152 kg |
| Advanced | 295 kg | 217 kg |
| Elite | 393 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 47 kg | 26 kg |
| Novice | 87 kg | 53 kg |
| Intermediate | 141 kg | 92 kg |
| Advanced | 208 kg | 142 kg |
| Elite | 284 kg | 200 kg |