Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 81 kg | 54 kg |
| Novice | 140 kg | 98 kg |
| Intermediate | 220 kg | 157 kg |
| Advanced | 317 kg | 231 kg |
| Elite | 427 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Hack Squat |
|---|---|---|
| Beginner | 44 kg | 22 kg |
| Novice | 86 kg | 51 kg |
| Intermediate | 143 kg | 94 kg |
| Advanced | 216 kg | 149 kg |
| Elite | 298 kg | 214 kg |