Vertical Leg Press vs Hack Squat
Overall Comparison
| Metric |
Vertical Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
30 |
298 |
-268 |
-90% |
| Total lifts entered |
156,227 |
300,600 |
-144,373 |
-48% |
Male Comparison
| Metric |
Vertical Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
219.7 kg |
157.4 kg |
62.4 kg |
40% |
| Elite lift |
426.8 kg |
315 kg |
111.8 kg |
35% |
| Average bodyweight |
80.2 kg |
81.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
9,960 |
16,753 |
-6,793 |
-41% |
Female Comparison
| Metric |
Vertical Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
143.2 kg |
93.7 kg |
49.5 kg |
53% |
| Elite lift |
298.4 kg |
214.3 kg |
84 kg |
39% |
| Average bodyweight |
66.8 kg |
65.8 kg |
1.1 kg |
2% |
| Lifts analysed |
3,343 |
3,322 |
21 |
1% |
