Male Strength Standards (kg)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 58 kg | 81 kg |
| Novice | 99 kg | 135 kg |
| Intermediate | 152 kg | 208 kg |
| Advanced | 217 kg | 295 kg |
| Elite | 289 kg | 393 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 26 kg | 47 kg |
| Novice | 53 kg | 87 kg |
| Intermediate | 92 kg | 141 kg |
| Advanced | 142 kg | 208 kg |
| Elite | 200 kg | 284 kg |