Hack Squat vs Vertical Leg Press
Overall Comparison
| Metric |
Hack Squat |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
269 |
37 |
232 |
627% |
| Total lifts entered |
300,302 |
156,197 |
144,105 |
92% |
Male Comparison
| Metric |
Hack Squat |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
157.4 kg |
219.7 kg |
-62.4 kg |
-28% |
| Elite lift |
315 kg |
426.8 kg |
-111.8 kg |
-26% |
| Average bodyweight |
81.1 kg |
80.2 kg |
0.9 kg |
1% |
| Lifts analysed |
16,753 |
9,960 |
6,793 |
68% |
Female Comparison
| Metric |
Hack Squat |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
93.7 kg |
143.2 kg |
-49.5 kg |
-35% |
| Elite lift |
214.3 kg |
298.4 kg |
-84 kg |
-28% |
| Average bodyweight |
65.8 kg |
66.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
3,322 |
3,343 |
-21 |
-1% |
