Male Strength Standards (kg)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 54 kg | 81 kg |
| Novice | 98 kg | 140 kg |
| Intermediate | 157 kg | 220 kg |
| Advanced | 231 kg | 317 kg |
| Elite | 315 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 22 kg | 44 kg |
| Novice | 51 kg | 86 kg |
| Intermediate | 94 kg | 143 kg |
| Advanced | 149 kg | 216 kg |
| Elite | 214 kg | 298 kg |