Male Strength Standards (lb)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 119 lb | 178 lb |
| Novice | 215 lb | 309 lb |
| Intermediate | 347 lb | 484 lb |
| Advanced | 510 lb | 699 lb |
| Elite | 694 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 49 lb | 98 lb |
| Novice | 112 lb | 189 lb |
| Intermediate | 207 lb | 316 lb |
| Advanced | 329 lb | 475 lb |
| Elite | 473 lb | 658 lb |