Male Strength Standards (kg)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 72 kg | 32 kg |
| Novice | 109 kg | 50 kg |
| Intermediate | 154 kg | 72 kg |
| Advanced | 208 kg | 99 kg |
| Elite | 267 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 49 kg | 10 kg |
| Novice | 74 kg | 19 kg |
| Intermediate | 105 kg | 33 kg |
| Advanced | 142 kg | 50 kg |
| Elite | 182 kg | 69 kg |