Male Strength Standards (kg)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 70 kg | 28 kg |
| Novice | 101 kg | 46 kg |
| Intermediate | 140 kg | 70 kg |
| Advanced | 185 kg | 100 kg |
| Elite | 234 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 34 kg | 8 kg |
| Novice | 54 kg | 18 kg |
| Intermediate | 80 kg | 31 kg |
| Advanced | 112 kg | 49 kg |
| Elite | 146 kg | 70 kg |