Male Strength Standards (lb)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 155 lb | 61 lb |
| Novice | 223 lb | 102 lb |
| Intermediate | 309 lb | 155 lb |
| Advanced | 408 lb | 220 lb |
| Elite | 516 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 75 lb | 18 lb |
| Novice | 119 lb | 39 lb |
| Intermediate | 177 lb | 69 lb |
| Advanced | 246 lb | 109 lb |
| Elite | 323 lb | 155 lb |