Male Strength Standards (lb)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 160 lb | 71 lb |
| Novice | 239 lb | 109 lb |
| Intermediate | 340 lb | 159 lb |
| Advanced | 459 lb | 217 lb |
| Elite | 589 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 108 lb | 22 lb |
| Novice | 163 lb | 43 lb |
| Intermediate | 232 lb | 72 lb |
| Advanced | 313 lb | 109 lb |
| Elite | 402 lb | 152 lb |