Male Strength Standards (lb)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 160 lb | 145 lb |
| Novice | 239 lb | 209 lb |
| Intermediate | 340 lb | 289 lb |
| Advanced | 459 lb | 382 lb |
| Elite | 589 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 108 lb | 71 lb |
| Novice | 163 lb | 113 lb |
| Intermediate | 232 lb | 167 lb |
| Advanced | 313 lb | 232 lb |
| Elite | 402 lb | 303 lb |