Male Strength Standards (lb)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 155 lb | 141 lb |
| Novice | 223 lb | 206 lb |
| Intermediate | 309 lb | 287 lb |
| Advanced | 408 lb | 381 lb |
| Elite | 516 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 75 lb | 65 lb |
| Novice | 119 lb | 107 lb |
| Intermediate | 177 lb | 161 lb |
| Advanced | 246 lb | 227 lb |
| Elite | 323 lb | 300 lb |