Male Strength Standards (lb)
| Strength Level | Squat | Half Squat |
|---|---|---|
| Beginner | 141 lb | 155 lb |
| Novice | 206 lb | 223 lb |
| Intermediate | 287 lb | 309 lb |
| Advanced | 381 lb | 408 lb |
| Elite | 483 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Half Squat |
|---|---|---|
| Beginner | 65 lb | 75 lb |
| Novice | 107 lb | 119 lb |
| Intermediate | 161 lb | 177 lb |
| Advanced | 227 lb | 246 lb |
| Elite | 300 lb | 323 lb |