Male Strength Standards (lb)
| Strength Level | Squat | Half Squat |
|---|---|---|
| Beginner | 145 lb | 160 lb |
| Novice | 209 lb | 239 lb |
| Intermediate | 289 lb | 340 lb |
| Advanced | 382 lb | 459 lb |
| Elite | 482 lb | 589 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Half Squat |
|---|---|---|
| Beginner | 71 lb | 108 lb |
| Novice | 113 lb | 163 lb |
| Intermediate | 167 lb | 232 lb |
| Advanced | 232 lb | 313 lb |
| Elite | 303 lb | 402 lb |