Male Strength Standards (kg)
| Strength Level | Squat | Half Squat |
|---|---|---|
| Beginner | 66 kg | 72 kg |
| Novice | 95 kg | 109 kg |
| Intermediate | 131 kg | 154 kg |
| Advanced | 173 kg | 208 kg |
| Elite | 219 kg | 267 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Half Squat |
|---|---|---|
| Beginner | 32 kg | 49 kg |
| Novice | 51 kg | 74 kg |
| Intermediate | 76 kg | 105 kg |
| Advanced | 105 kg | 142 kg |
| Elite | 137 kg | 182 kg |