Male Strength Standards (kg)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 72 kg | 66 kg |
| Novice | 109 kg | 95 kg |
| Intermediate | 154 kg | 131 kg |
| Advanced | 208 kg | 173 kg |
| Elite | 267 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 49 kg | 32 kg |
| Novice | 74 kg | 51 kg |
| Intermediate | 105 kg | 76 kg |
| Advanced | 142 kg | 105 kg |
| Elite | 182 kg | 137 kg |