Male Strength Standards (kg)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 70 kg | 64 kg |
| Novice | 101 kg | 93 kg |
| Intermediate | 140 kg | 130 kg |
| Advanced | 185 kg | 173 kg |
| Elite | 234 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Squat |
|---|---|---|
| Beginner | 34 kg | 30 kg |
| Novice | 54 kg | 48 kg |
| Intermediate | 80 kg | 73 kg |
| Advanced | 112 kg | 103 kg |
| Elite | 146 kg | 136 kg |