Male Strength Standards (kg)
| Strength Level | Hammer Curl | Bench Press |
|---|---|---|
| Beginner | 9 kg | 49 kg |
| Novice | 15 kg | 70 kg |
| Intermediate | 23 kg | 96 kg |
| Advanced | 32 kg | 127 kg |
| Elite | 43 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Hammer Curl | Bench Press |
|---|---|---|
| Beginner | 5 kg | 19 kg |
| Novice | 8 kg | 33 kg |
| Intermediate | 12 kg | 51 kg |
| Advanced | 18 kg | 72 kg |
| Elite | 23 kg | 97 kg |