Hammer Curl vs Bench Press

Measured in lb

Hammer Curl

Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hammer Curl	Bench Press
Beginner	20 lb	107 lb
Novice	33 lb	154 lb
Intermediate	50 lb	212 lb
Advanced	71 lb	280 lb
Elite	94 lb	353 lb

Female Strength Standards (lb)

Strength Level	Hammer Curl	Bench Press
Beginner	11 lb	43 lb
Novice	18 lb	72 lb
Intermediate	27 lb	112 lb
Advanced	39 lb	159 lb
Elite	52 lb	213 lb