Male Strength Standards (lb)
| Strength Level | Hammer Curl | Bench Press |
|---|---|---|
| Beginner | 18 lb | 103 lb |
| Novice | 32 lb | 154 lb |
| Intermediate | 51 lb | 217 lb |
| Advanced | 75 lb | 291 lb |
| Elite | 102 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Bench Press |
|---|---|---|
| Beginner | 10 lb | 38 lb |
| Novice | 18 lb | 69 lb |
| Intermediate | 29 lb | 111 lb |
| Advanced | 42 lb | 164 lb |
| Elite | 57 lb | 223 lb |