Male Strength Standards (lb)
| Strength Level | Hammer Curl | Zottman Curl |
|---|---|---|
| Beginner | 18 lb | 6 lb |
| Novice | 32 lb | 21 lb |
| Intermediate | 51 lb | 45 lb |
| Advanced | 75 lb | 79 lb |
| Elite | 102 lb | 120 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Zottman Curl |
|---|---|---|
| Beginner | 10 lb | 8 lb |
| Novice | 18 lb | 17 lb |
| Intermediate | 29 lb | 29 lb |
| Advanced | 42 lb | 45 lb |
| Elite | 57 lb | 63 lb |