Male Strength Standards (lb)
| Strength Level | Hammer Curl | Zottman Curl |
|---|---|---|
| Beginner | 20 lb | 9 lb |
| Novice | 33 lb | 21 lb |
| Intermediate | 50 lb | 39 lb |
| Advanced | 71 lb | 62 lb |
| Elite | 94 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Zottman Curl |
|---|---|---|
| Beginner | 11 lb | 10 lb |
| Novice | 18 lb | 16 lb |
| Intermediate | 27 lb | 23 lb |
| Advanced | 39 lb | 32 lb |
| Elite | 52 lb | 41 lb |