Zottman Curl vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Hammer Curl	Difference	Percent
Daily count	7	479	-472	-99%
Total lifts entered	24,147	441,521	-417,374	-95%

Male Comparison

Metric	Zottman Curl	Hammer Curl	Difference	Percent
Average lift	45.2 lb	51.3 lb	-6.1 lb	-12%
Elite lift	120.4 lb	101.9 lb	18.5 lb	18%
Average bodyweight	172.1 lb	170.9 lb	1.2 lb	1%
Lifts analysed	519	47,065	-46,546	-99%

Female Comparison

Metric	Zottman Curl	Hammer Curl	Difference	Percent
Average lift	29.1 lb	28.7 lb	0.4 lb	1%
Elite lift	62.8 lb	57.3 lb	5.4 lb	9%
Average bodyweight	142.2 lb	142.8 lb	-0.6 lb	-0%
Lifts analysed	0	4,728	-4,728	-100%