Zottman Curl vs Hammer Curl
Overall Comparison
| Metric |
Zottman Curl |
Hammer Curl |
Difference |
Percent |
| Daily count |
19 |
407 |
-388 |
-95% |
| Total lifts entered |
24,272 |
446,994 |
-422,722 |
-95% |
Male Comparison
| Metric |
Zottman Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
23.3 kg |
-2.8 kg |
-12% |
| Elite lift |
54.6 kg |
46.2 kg |
8.4 kg |
18% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
519 |
47,065 |
-46,546 |
-99% |
Female Comparison
| Metric |
Zottman Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
13 kg |
0.2 kg |
1% |
| Elite lift |
28.5 kg |
26 kg |
2.5 kg |
9% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
