Male Strength Standards (lb)
| Strength Level | Zottman Curl | Hammer Curl |
|---|---|---|
| Beginner | 6 lb | 18 lb |
| Novice | 21 lb | 32 lb |
| Intermediate | 45 lb | 51 lb |
| Advanced | 79 lb | 75 lb |
| Elite | 120 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Hammer Curl |
|---|---|---|
| Beginner | 8 lb | 10 lb |
| Novice | 17 lb | 18 lb |
| Intermediate | 29 lb | 29 lb |
| Advanced | 45 lb | 42 lb |
| Elite | 63 lb | 57 lb |