Hammer Curl vs Zottman Curl
Overall Comparison
Metric |
Hammer Curl |
Zottman Curl |
Difference |
Percent |
Daily count |
403 |
4 |
399 |
9975% |
Total lifts entered |
432,897 |
23,959 |
408,938 |
1707% |
Male Comparison
Metric |
Hammer Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
51.3 lb |
45.2 lb |
6.1 lb |
13% |
Elite lift |
101.9 lb |
120.4 lb |
-18.5 lb |
-15% |
Average bodyweight |
170.9 lb |
172.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
47,065 |
519 |
46,546 |
8968% |
Female Comparison
Metric |
Hammer Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
28.7 lb |
29.1 lb |
-0.4 lb |
-1% |
Elite lift |
57.3 lb |
62.8 lb |
-5.4 lb |
-9% |
Average bodyweight |
142.8 lb |
142.2 lb |
0.6 lb |
0% |
Lifts analysed |
4,728 |
0 |
4,728 |
- |