Hammer Curl vs Zottman Curl

Overall Comparison

Metric Hammer Curl Zottman Curl Difference Percent
Daily count 403 4 399 9975%
Total lifts entered 432,897 23,959 408,938 1707%

Male Comparison

Metric Hammer Curl Zottman Curl Difference Percent
Average lift 51.3 lb 45.2 lb 6.1 lb 13%
Elite lift 101.9 lb 120.4 lb -18.5 lb -15%
Average bodyweight 170.9 lb 172.1 lb -1.2 lb -1%
Lifts analysed 47,065 519 46,546 8968%

Female Comparison

Metric Hammer Curl Zottman Curl Difference Percent
Average lift 28.7 lb 29.1 lb -0.4 lb -1%
Elite lift 57.3 lb 62.8 lb -5.4 lb -9%
Average bodyweight 142.8 lb 142.2 lb 0.6 lb 0%
Lifts analysed 4,728 0 4,728 -