Hammer Curl vs Zottman Curl
Overall Comparison
| Metric |
Hammer Curl |
Zottman Curl |
Difference |
Percent |
| Daily count |
394 |
19 |
375 |
1974% |
| Total lifts entered |
442,712 |
24,180 |
418,532 |
1731% |
Male Comparison
| Metric |
Hammer Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
23.3 kg |
20.5 kg |
2.8 kg |
13% |
| Elite lift |
46.2 kg |
54.6 kg |
-8.4 kg |
-15% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
47,065 |
519 |
46,546 |
8968% |
Female Comparison
| Metric |
Hammer Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
13 kg |
13.2 kg |
-0.2 kg |
-1% |
| Elite lift |
26 kg |
28.5 kg |
-2.5 kg |
-9% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
