Handstand Push Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Handstand Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
31 |
27 |
4 |
15% |
| Total lifts entered |
40,625 |
45,622 |
-4,997 |
-11% |
Male Comparison
| Metric |
Handstand Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
226 lb |
250 lb |
-24 lb |
-10% |
| Elite lift |
438.3 lb |
396 lb |
42.4 lb |
11% |
| Average bodyweight |
163 lb |
167.8 lb |
-4.8 lb |
-3% |
| Lifts analysed |
9,819 |
4,536 |
5,283 |
116% |
Female Comparison
| Metric |
Handstand Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
171.4 lb |
157.5 lb |
13.9 lb |
9% |
| Elite lift |
298.7 lb |
238.9 lb |
59.8 lb |
25% |
| Average bodyweight |
134.3 lb |
131.5 lb |
2.8 lb |
2% |
| Lifts analysed |
1,129 |
427 |
702 |
164% |
