Neutral Grip Pull Ups vs Handstand Push Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
29 |
11 |
18 |
164% |
| Total lifts entered |
45,261 |
40,428 |
4,833 |
12% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
250 lb |
226 lb |
24 lb |
11% |
| Elite lift |
396 lb |
438.3 lb |
-42.4 lb |
-10% |
| Average bodyweight |
167.8 lb |
163 lb |
4.8 lb |
3% |
| Lifts analysed |
4,536 |
9,819 |
-5,283 |
-54% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
157.5 lb |
171.4 lb |
-13.9 lb |
-8% |
| Elite lift |
238.9 lb |
298.7 lb |
-59.8 lb |
-20% |
| Average bodyweight |
131.5 lb |
134.3 lb |
-2.8 lb |
-2% |
| Lifts analysed |
427 |
1,129 |
-702 |
-62% |
