Neutral Grip Pull Ups vs Handstand Push Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -14 kg | -36 kg |
| Novice | +9 kg | -8 kg |
| Intermediate | +37 kg | +29 kg |
| Advanced | +69 kg | +74 kg |
| Elite | +104 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -18 kg | -25 kg |
| Novice | -4 kg | -7 kg |
| Intermediate | +12 kg | +17 kg |
| Advanced | +30 kg | +44 kg |
| Elite | +49 kg | +75 kg |