Neutral Grip Pull Ups vs Handstand Push Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
29 |
11 |
18 |
164% |
| Total lifts entered |
45,261 |
40,428 |
4,833 |
12% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
113.4 kg |
102.5 kg |
10.9 kg |
11% |
| Elite lift |
179.6 kg |
198.8 kg |
-19.2 kg |
-10% |
| Average bodyweight |
76.1 kg |
73.9 kg |
2.2 kg |
3% |
| Lifts analysed |
4,536 |
9,819 |
-5,283 |
-54% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
71.4 kg |
77.7 kg |
-6.3 kg |
-8% |
| Elite lift |
108.4 kg |
135.5 kg |
-27.1 kg |
-20% |
| Average bodyweight |
59.6 kg |
60.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
427 |
1,129 |
-702 |
-62% |
