Neutral Grip Pull Ups vs Handstand Push Ups
Measured in lb
Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -30 lb | -80 lb |
| Novice | +21 lb | -19 lb |
| Intermediate | +82 lb | +63 lb |
| Advanced | +153 lb | +163 lb |
| Elite | +228 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -39 lb | -55 lb |
| Novice | -9 lb | -14 lb |
| Intermediate | +26 lb | +37 lb |
| Advanced | +66 lb | +98 lb |
| Elite | +107 lb | +165 lb |