Handstand Push Ups vs Neutral Grip Pull Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -36 kg | -14 kg |
| Novice | -8 kg | +9 kg |
| Intermediate | +29 kg | +37 kg |
| Advanced | +74 kg | +69 kg |
| Elite | +125 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -25 kg | -18 kg |
| Novice | -7 kg | -4 kg |
| Intermediate | +17 kg | +12 kg |
| Advanced | +44 kg | +30 kg |
| Elite | +75 kg | +49 kg |