Handstand Push Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Handstand Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
20 |
40 |
-20 |
-50% |
| Total lifts entered |
40,594 |
45,595 |
-5,001 |
-11% |
Male Comparison
| Metric |
Handstand Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
102.5 kg |
113.4 kg |
-10.9 kg |
-10% |
| Elite lift |
198.8 kg |
179.6 kg |
19.2 kg |
11% |
| Average bodyweight |
73.9 kg |
76.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
9,819 |
4,536 |
5,283 |
116% |
Female Comparison
| Metric |
Handstand Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
77.7 kg |
71.4 kg |
6.3 kg |
9% |
| Elite lift |
135.5 kg |
108.4 kg |
27.1 kg |
25% |
| Average bodyweight |
60.9 kg |
59.6 kg |
1.3 kg |
2% |
| Lifts analysed |
1,129 |
427 |
702 |
164% |
