Handstand Push Ups vs Neutral Grip Pull Ups
Measured in lb
Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -80 lb | -30 lb |
| Novice | -19 lb | +21 lb |
| Intermediate | +63 lb | +82 lb |
| Advanced | +163 lb | +153 lb |
| Elite | +275 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -55 lb | -39 lb |
| Novice | -14 lb | -9 lb |
| Intermediate | +37 lb | +26 lb |
| Advanced | +98 lb | +66 lb |
| Elite | +165 lb | +107 lb |