Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -80 lb | -37 lb |
| Novice | -19 lb | +26 lb |
| Intermediate | +63 lb | +104 lb |
| Advanced | +163 lb | +196 lb |
| Elite | +275 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -55 lb | -44 lb |
| Novice | -14 lb | +1 lb |
| Intermediate | +37 lb | +58 lb |
| Advanced | +98 lb | +125 lb |
| Elite | +165 lb | +198 lb |