Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -36 kg | -17 kg |
| Novice | -8 kg | +12 kg |
| Intermediate | +29 kg | +47 kg |
| Advanced | +74 kg | +89 kg |
| Elite | +125 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -25 kg | -20 kg |
| Novice | -7 kg | +1 kg |
| Intermediate | +17 kg | +26 kg |
| Advanced | +44 kg | +57 kg |
| Elite | +75 kg | +90 kg |