Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -19 kg | -10 kg |
| Novice | +0 kg | +12 kg |
| Intermediate | +23 kg | +39 kg |
| Advanced | +51 kg | +70 kg |
| Elite | +81 kg | +105 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -15 kg | -8 kg |
| Novice | -1 kg | +5 kg |
| Intermediate | +15 kg | +19 kg |
| Advanced | +34 kg | +36 kg |
| Elite | +54 kg | +53 kg |