Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -42 lb | -22 lb |
| Novice | +0 lb | +26 lb |
| Intermediate | +52 lb | +85 lb |
| Advanced | +112 lb | +155 lb |
| Elite | +178 lb | +231 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -34 lb | -17 lb |
| Novice | -3 lb | +11 lb |
| Intermediate | +33 lb | +43 lb |
| Advanced | +75 lb | +79 lb |
| Elite | +119 lb | +117 lb |