Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Push Ups |
|---|---|---|
| Beginner | -80 lb | -4 lb |
| Novice | -19 lb | +95 lb |
| Intermediate | +63 lb | +223 lb |
| Advanced | +163 lb | +377 lb |
| Elite | +275 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Push Ups |
|---|---|---|
| Beginner | -55 lb | -37 lb |
| Novice | -14 lb | +16 lb |
| Intermediate | +37 lb | +84 lb |
| Advanced | +98 lb | +164 lb |
| Elite | +165 lb | +251 lb |