Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Push Ups |
|---|---|---|
| Beginner | -36 kg | -2 kg |
| Novice | -8 kg | +43 kg |
| Intermediate | +29 kg | +101 kg |
| Advanced | +74 kg | +171 kg |
| Elite | +125 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Push Ups |
|---|---|---|
| Beginner | -25 kg | -17 kg |
| Novice | -7 kg | +8 kg |
| Intermediate | +17 kg | +38 kg |
| Advanced | +44 kg | +74 kg |
| Elite | +75 kg | +114 kg |