Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Push Ups |
|---|---|---|
| Beginner | -42 lb | +17 lb |
| Novice | +0 lb | +102 lb |
| Intermediate | +52 lb | +210 lb |
| Advanced | +112 lb | +339 lb |
| Elite | +178 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Push Ups |
|---|---|---|
| Beginner | -34 lb | -20 lb |
| Novice | -3 lb | +24 lb |
| Intermediate | +33 lb | +78 lb |
| Advanced | +75 lb | +141 lb |
| Elite | +119 lb | +210 lb |