Male Strength Standards (lb)
| Strength Level | Hang Clean | Bench Press |
|---|---|---|
| Beginner | 99 lb | 103 lb |
| Novice | 140 lb | 154 lb |
| Intermediate | 189 lb | 217 lb |
| Advanced | 247 lb | 291 lb |
| Elite | 309 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Bench Press |
|---|---|---|
| Beginner | 63 lb | 38 lb |
| Novice | 87 lb | 69 lb |
| Intermediate | 117 lb | 111 lb |
| Advanced | 152 lb | 164 lb |
| Elite | 189 lb | 223 lb |