Male Strength Standards (lb)
| Strength Level | Hang Clean | Bench Press |
|---|---|---|
| Beginner | 104 lb | 107 lb |
| Novice | 143 lb | 154 lb |
| Intermediate | 189 lb | 212 lb |
| Advanced | 243 lb | 280 lb |
| Elite | 299 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Bench Press |
|---|---|---|
| Beginner | 63 lb | 43 lb |
| Novice | 87 lb | 72 lb |
| Intermediate | 116 lb | 112 lb |
| Advanced | 150 lb | 159 lb |
| Elite | 186 lb | 213 lb |