Hang Clean vs Clean

Measured in lb

Hang Clean
Clean

Male Strength Standards (lb)

Strength LevelHang CleanClean
Beginner99 lb111 lb
Novice140 lb154 lb
Intermediate189 lb206 lb
Advanced247 lb266 lb
Elite309 lb330 lb

Female Strength Standards (lb)

Strength LevelHang CleanClean
Beginner63 lb68 lb
Novice87 lb94 lb
Intermediate117 lb124 lb
Advanced152 lb159 lb
Elite189 lb196 lb