Clean vs Hang Clean

Measured in kg

Clean
Hang Clean

Male Strength Standards (kg)

Strength LevelCleanHang Clean
Beginner50 kg47 kg
Novice69 kg65 kg
Intermediate92 kg86 kg
Advanced118 kg110 kg
Elite145 kg136 kg

Female Strength Standards (kg)

Strength LevelCleanHang Clean
Beginner32 kg28 kg
Novice43 kg39 kg
Intermediate57 kg53 kg
Advanced72 kg68 kg
Elite88 kg85 kg