Clean vs Hang Clean

Overall comparison

The daily number of clean lifts entered on Strength Level is greater than the daily number of hang clean lifts.

Metric Clean Hang Clean Difference Percent
Daily count 75 20 ↑55 ↑275%
Total lifts entered 158,297 38,301 ↑119,996 ↑313%

Male comparison

The average clean entered by men on Strength Level is heavier than the average hang clean.

The bodyweight of men entering clean lifts on Strength Level is on average heavier than those entering hang clean lifts.

Metric Clean Hang Clean Difference Percent
Average lift 203.3 lb 191.5 lb ↑11.8 lb ↑6%
Elite lift 324.5 lb 311 lb ↑13.5 lb ↑4%
Average bodyweight 174.5 lb 174.1 lb ↑0.4 lb ↑0%
Lifts analysed 46,338 5,094 ↑41,244 ↑810%

Female comparison

The average clean entered by women on Strength Level is heavier than the average hang clean.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering hang clean lifts.

Metric Clean Hang Clean Difference Percent
Average lift 123.2 lb 116.2 lb ↑7 lb ↑6%
Elite lift 193.5 lb 188.6 lb ↑4.9 lb ↑3%
Average bodyweight 141.3 lb 141.8 lb ↓0.6 lb ↓0%
Lifts analysed 15,022 1,308 ↑13,714 ↑1048%