Clean vs Hang Clean

Measured in lb

Clean
Hang Clean

Male Strength Standards (lb)

Strength LevelCleanHang Clean
Beginner111 lb99 lb
Novice154 lb140 lb
Intermediate206 lb189 lb
Advanced266 lb247 lb
Elite330 lb309 lb

Female Strength Standards (lb)

Strength LevelCleanHang Clean
Beginner68 lb63 lb
Novice94 lb87 lb
Intermediate124 lb117 lb
Advanced159 lb152 lb
Elite196 lb189 lb