Clean vs Hang Clean

Measured in lb

Clean
Hang Clean

Male Strength Standards (lb)

Strength LevelCleanHang Clean
Beginner111 lb104 lb
Novice152 lb143 lb
Intermediate202 lb189 lb
Advanced259 lb243 lb
Elite320 lb299 lb

Female Strength Standards (lb)

Strength LevelCleanHang Clean
Beginner70 lb63 lb
Novice95 lb87 lb
Intermediate125 lb116 lb
Advanced159 lb150 lb
Elite195 lb186 lb