Clean vs Hang Clean

Measured in lb

Clean
Hang Clean

Male Strength Standards (lb)

Strength LevelCleanHang Clean
Beginner 111 lb 104 lb
Novice 152 lb 143 lb
Intermediate 202 lb 189 lb
Advanced 259 lb 243 lb
Elite 320 lb 299 lb

Female Strength Standards (lb)

Strength LevelCleanHang Clean
Beginner 70 lb 63 lb
Novice 95 lb 87 lb
Intermediate 125 lb 116 lb
Advanced 159 lb 150 lb
Elite 195 lb 186 lb