Clean vs Hang Clean

Measured in kg

Clean
Hang Clean

Male Strength Standards (kg)

Strength LevelCleanHang Clean
Beginner 50 kg 47 kg
Novice 69 kg 65 kg
Intermediate 92 kg 86 kg
Advanced 118 kg 110 kg
Elite 145 kg 136 kg

Female Strength Standards (kg)

Strength LevelCleanHang Clean
Beginner 32 kg 28 kg
Novice 43 kg 39 kg
Intermediate 57 kg 53 kg
Advanced 72 kg 68 kg
Elite 88 kg 85 kg