Clean vs Hang Clean

Measured in kg

Clean
Hang Clean

Male Strength Standards (kg)

Strength LevelCleanHang Clean
Beginner50 kg45 kg
Novice70 kg63 kg
Intermediate94 kg86 kg
Advanced121 kg112 kg
Elite150 kg140 kg

Female Strength Standards (kg)

Strength LevelCleanHang Clean
Beginner31 kg28 kg
Novice42 kg40 kg
Intermediate56 kg53 kg
Advanced72 kg69 kg
Elite89 kg86 kg