Hang Clean vs Power Clean

Measured in lb

Hang Clean
Power Clean

Male Strength Standards (lb)

Strength LevelHang CleanPower Clean
Beginner99 lb102 lb
Novice140 lb147 lb
Intermediate189 lb202 lb
Advanced247 lb266 lb
Elite309 lb336 lb

Female Strength Standards (lb)

Strength LevelHang CleanPower Clean
Beginner63 lb60 lb
Novice87 lb86 lb
Intermediate117 lb119 lb
Advanced152 lb156 lb
Elite189 lb197 lb