Hang Clean vs Power Clean

Measured in lb

Hang Clean
Power Clean

Male Strength Standards (lb)

Strength LevelHang CleanPower Clean
Beginner 104 lb 102 lb
Novice 143 lb 143 lb
Intermediate 189 lb 193 lb
Advanced 243 lb 250 lb
Elite 299 lb 311 lb

Female Strength Standards (lb)

Strength LevelHang CleanPower Clean
Beginner 63 lb 61 lb
Novice 87 lb 86 lb
Intermediate 116 lb 117 lb
Advanced 150 lb 152 lb
Elite 186 lb 190 lb