Power Clean vs Hang Clean

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of hang clean lifts.

Metric Power Clean Hang Clean Difference Percent
Daily count 150 20 ↑130 ↑650%
Total lifts entered 475,910 38,301 ↑437,609 ↑1143%

Male comparison

The average power clean entered by men on Strength Level is heavier than the average hang clean.

The bodyweight of men entering power clean lifts on Strength Level is on average heavier than those entering hang clean lifts.

Metric Power Clean Hang Clean Difference Percent
Average lift 198.5 lb 191.5 lb ↑7 lb ↑4%
Elite lift 330.4 lb 311 lb ↑19.4 lb ↑6%
Average bodyweight 176.1 lb 174.1 lb ↑2 lb ↑1%
Lifts analysed 141,176 5,094 ↑136,082 ↑2671%

Female comparison

The average power clean entered by women on Strength Level is heavier than the average hang clean.

The bodyweight of women entering power clean lifts on Strength Level is on average heavier than those entering hang clean lifts.

Metric Power Clean Hang Clean Difference Percent
Average lift 117.4 lb 116.2 lb ↑1.2 lb ↑1%
Elite lift 194.9 lb 188.6 lb ↑6.3 lb ↑3%
Average bodyweight 143.1 lb 141.8 lb ↑1.3 lb ↑1%
Lifts analysed 37,847 1,308 ↑36,539 ↑2794%