Power Clean vs Hang Clean

Measured in lb

Power Clean
Hang Clean

Male Strength Standards (lb)

Strength LevelPower CleanHang Clean
Beginner 102 lb 104 lb
Novice 143 lb 143 lb
Intermediate 193 lb 189 lb
Advanced 250 lb 243 lb
Elite 311 lb 299 lb

Female Strength Standards (lb)

Strength LevelPower CleanHang Clean
Beginner 61 lb 63 lb
Novice 86 lb 87 lb
Intermediate 117 lb 116 lb
Advanced 152 lb 150 lb
Elite 190 lb 186 lb