Hang Clean vs Power Clean

Measured in lb

Hang Clean
Power Clean

Male Strength Standards (lb)

Strength LevelHang CleanPower Clean
Beginner104 lb102 lb
Novice143 lb143 lb
Intermediate189 lb193 lb
Advanced243 lb250 lb
Elite299 lb311 lb

Female Strength Standards (lb)

Strength LevelHang CleanPower Clean
Beginner63 lb61 lb
Novice87 lb86 lb
Intermediate116 lb117 lb
Advanced150 lb152 lb
Elite186 lb190 lb