Hang Clean vs Push Press

Measured in kg

Hang Clean
Push Press

Male Strength Standards (kg)

Strength LevelHang CleanPush Press
Beginner45 kg37 kg
Novice63 kg57 kg
Intermediate86 kg83 kg
Advanced112 kg114 kg
Elite140 kg147 kg

Female Strength Standards (kg)

Strength LevelHang CleanPush Press
Beginner28 kg22 kg
Novice40 kg33 kg
Intermediate53 kg46 kg
Advanced69 kg62 kg
Elite86 kg80 kg