Hang Clean vs Push Press

Measured in lb

Hang Clean
Push Press

Male Strength Standards (lb)

Strength LevelHang CleanPush Press
Beginner99 lb82 lb
Novice140 lb126 lb
Intermediate189 lb183 lb
Advanced247 lb251 lb
Elite309 lb325 lb

Female Strength Standards (lb)

Strength LevelHang CleanPush Press
Beginner63 lb49 lb
Novice87 lb73 lb
Intermediate117 lb102 lb
Advanced152 lb137 lb
Elite189 lb175 lb