Hang Clean vs Push Press

Measured in kg

Hang Clean
Push Press

Male Strength Standards (kg)

Strength LevelHang CleanPush Press
Beginner 47 kg 40 kg
Novice 65 kg 58 kg
Intermediate 86 kg 82 kg
Advanced 110 kg 109 kg
Elite 136 kg 138 kg

Female Strength Standards (kg)

Strength LevelHang CleanPush Press
Beginner 28 kg 23 kg
Novice 39 kg 33 kg
Intermediate 53 kg 46 kg
Advanced 68 kg 60 kg
Elite 85 kg 76 kg